Nerve food - The right nutrients for your psyche and nerves
The human nervous system is a highly complex structure. It consists of kilometer-long pathways of nerves, cells and signaling passages. It is responsible for absorbing stimuli, sending them to the brain and processing them. The nervous system can be divided into two parts: the central (CNS) and peripheral (PNS) nervous systems.
The CNS is the part of the nervous system where most of its nerve cells are concentrated. These are the brain and the spinal cord.
The peripheral nervous system consists of innumerable nerve fibers, their main task lies in the signal transmission.
Challenging situations in life?
Nowadays we are exposed to countless situations that demand a lot from our nervous system. Our senses are flooded by external signals such as the constantly present media, noise from traffic and construction sites and the hectic everyday life.
Constant firing of our nerves and nerve tracts can lead to tiredness, lack of concentration and exhaustion in the long term. Those who are stressed or overwhelmed usually sleep poorly. The worries of the day are not so easy to shake off. However, restful sleep is an important prerequisite for vitality and well-being.
Vitamins for your nerves and psyche?
If you want to strengthen your nerves, you should make sure you get enough vitamin B through food. It's mostly them B vitamins, which take on important tasks for the nerves and psyche. They play an important role in signal transmission between nerve cells and in human energy metabolism.
All important functions of vitamins for the nervous system we have summarized it here:
- die Vitamin B1, B2, B6, B12, folic acid and C contribute to a normal functioning of the nervous system at
- die Vitamin B2, B6, B12, folic acid and C contribute to reduction of fatigue and fatigue
- Vitamin B1, B6, B12, folic acid and C contribute to normal mental function at
- the vitamin B5 (pantothenic acid) contributes to a normal mental performance at
Minerals for your nerves and psyche?
For optimal functioning of your nervous system, some important minerals and trace elements should not be missing. In addition to vitamins, these form the tail wheel in the fight against stress, fatigue and insomnia. Magnesium and calcium in particular play an important role here.
All important functions of minerals for the nervous system at a glance:
- Magnesium, iodine and copper contribute to a normal functioning of the nervous system at
- Zinc and copper contribute to the protect cells from oxidative stress
- Magnesium contributes to reduction of fatigue and fatigue at
- Magnesium contributes to a normal mental function at
- Calcium contributes to a normal signal transmission between Neurons at
The Best Foods to Fight Stress and Fatigue?
nuts: Many types of nuts are rich in magnesium. As a bonus, healthy unsaturated fatty acids and protein are also included. But be careful, nuts are also high in calories because of their high fat content.
Avocados: In addition to magnesium, the superfood also contains a lot of vitamin E and healthy unsaturated fats.
bananas: Bananas are real power fruits. They contain a lot of magnesium and calcium and also provide high-quality carbohydrates as an energy source.
whole grain products: Whole grains contain many important B vitamins. Wheat bran and oat flakes in particular are rich in these small power nutrients. Whole grain products should therefore not be missing from any menu.
Cocoa powder: Cocoa is naturally very rich in magnesium and health-promoting phytochemicals such as the polyphenols.
linseed: The small linseeds are real nutrient bombs. They contain a lot of magnesium and important omega-3 fatty acids.
Spinach, Broccoli, Lettuce: Many green vegetables are rich in B vitamins. But beware, many nutrients can be lost during cooking. It is better to cook the vegetables gently or eat them raw.
Food supplement for strong nerves?
Anyone who pays attention to their diet and incorporates the foods mentioned above into their diet should generally not experience any deficiency symptoms. Nevertheless, it can be useful to support the psyche and nerves with an additional supplement.
The combination of our Beyond Vitality and Beyond Recovery provides you with a coordinated complete package that covers all the nutrients mentioned above. So you are during the day (Vitality) and the night (Recovery) well taken care of.
